HOW TO STAY ON TRACK THIS CHRISTMAS

IN THIS VIDEO, I DISCUSS SOME VERY HELPFUL TOPICS:

• Maintain not Gain

• Moderation & Balance

• Planning Ahead

• Alcohol Consumption

• Healthy Swaps

• Stay Active

• Hydration 

• Manage Stress

• Someone to hold you Accountable &

• IT IS ONLY ONE DAY!​

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